Sear salmon fillets with crispy skin, pile them over rice with cool cucumber and spicy chili crisp for a 45-minute dinner with real fish protein.
Baked Chicken Meatballs in Garlicky Tomato Sauce
Bake chicken meatballs at 425 F, then simmer them in garlicky crushed tomatoes for a 37g-protein dinner ready in about an hour.
Pan-Seared Chicken Shawarma Bowls with Yogurt Sauce
Pan-sear marinated chicken shawarma over rice with cucumber-tomato salad and Greek yogurt sauce, about 44g protein per bowl in 70 minutes.
Spicy Skillet Korean Ground Beef Bowls with Edamame
Sear ground beef in a gochujang-soy glaze, toss with edamame, and spoon over rice in about 35 minutes. 32g protein per bowl.
Creamy Baked Tuna Noodle Casserole with Cottage Cheese
Bake tuna noodle casserole with cottage cheese instead of canned soup, sharp cheddar, and peas, for a 42g-protein dinner in about an hour.
Creamy Skillet Chicken Pot Pie with Greek Yogurt Filling
Bake a creamy skillet chicken pot pie with Greek yogurt swapped in for cream, 35g protein a serving from real chicken and yogurt.
Hearty Ground Turkey Sloppy Joes with Red Lentils
Simmer ground turkey and red lentils in a smoky tomato sauce for a 37g-protein sloppy joe ready in 35 minutes, no protein powder needed.
Buffalo Chicken Casserole with Cauliflower Rice
Bake this buffalo chicken cauliflower rice casserole with cream cheese and ranch for a low-carb dinner with 44g protein per serving, ready in an hour.
High-Protein Cottage Cheese Lasagna with Ground Beef
Bake cottage cheese lasagna with ground beef and marinara for 44g protein per serving, ready in about 110 minutes total.
Easy Sheet Pan Chicken Fajitas with Refried Beans
Roast chicken, peppers, and onions on one sheet pan, then serve with warm refried beans for a 55-gram-protein dinner in 40 minutes.
Hearty Lentil Bolognese with Ground Turkey and Herbs
Simmer ground turkey and lentils into a hearty Bolognese with 35g protein per serving, ready in about an hour, no protein powder needed.
One-Pan Chicken Thighs with White Beans and Kale
Sear one-pan chicken thighs with white beans and kale for a 33g-protein dinner ready in 35 minutes, all in a single skillet.
Creamy Greek Yogurt Chicken Marsala with Mushrooms
Sear chicken cutlets and simmer them in a mushroom marsala sauce finished with Greek yogurt, 55g protein per serving, ready in 45 minutes.
Baked Chicken Parmesan Meatballs with Melted Mozzarella
Bake chicken parmesan meatballs in one skillet with panko, parmesan, marinara and melted mozzarella, ready in 40 minutes.
High-Protein Baked Ziti with Cottage Cheese and Beef
Bake ziti with ground beef, marinara, and blended cottage cheese for a hearty dinner with 46g protein per serving.
Hearty High-Protein Baked Shepherd’s Pie with Lentils
Bake this Shepherd’s Pie with Lentils and beef for 33g protein per serving, topped with a Greek yogurt mashed potato crust.
Cheesy Skillet Chicken Enchiladas with Black Beans
Simmer seared chicken, black beans and melted cheddar in one skillet for a 40-minute dinner with about 43g protein from real food, no powder.
Cheesy Turkey Taco Rice Skillet with Black Beans
Simmer turkey taco rice skillet in one pan with black beans and real cheddar for 36g protein per serving, ready in 40 minutes.
Creamy Cottage Cheese Alfredo Skillet with Chicken
Simmer chicken and pasta in a blended cottage cheese Alfredo sauce for a high-protein dinner in about 35 minutes.
Frozen Cherry Greek Yogurt Smoothie Bowl with Chia
Blend a thick Greek yogurt smoothie bowl with frozen cherries, chia seeds and almond butter for 32g protein in about 10 minutes, no powder needed.
Greek Yogurt Parfait with Baked Egg White Protein Granola
Bake egg white granola with oats and almonds, then layer it over Greek yogurt and berries for a 45g-protein breakfast in 50 minutes.