Brown ground turkey with potatoes and peppers in one skillet, crack in eggs, and land 31g protein per serving in about 40 minutes.
Baked Cottage Cheese Bagels with Smoked Salmon and Chives
Bake cottage cheese bagels topped with whipped cottage cheese and smoked salmon, 39g protein per serving from real food, ready in about an hour.
Smoked Salmon Breakfast Egg Wrap with Cream Cheese
Scramble eggs soft, layer them with cold-smoked salmon and whipped cream cheese, and roll into a 32g-protein wrap in 15 minutes flat.
Cottage Cheese Custard French Toast with Yogurt
Griddle cottage cheese custard French toast in 40 minutes, topped with whipped Greek yogurt for 30g protein per serving.
Sheet Pan Egg Bake with Peppers, Onion, and Turkey Sausage
Bake this sheet pan egg bake with peppers, onion, turkey sausage, and cottage cheese for 37g protein per serving, ready in 55 minutes.
Easy Pan-Fried Egg White Quesadillas with Black Beans
Pan-fry egg white quesadillas with black beans and melted cheddar in about 30 minutes, no protein powder, 34g protein per serving.
Cottage Cheese Scrambled Eggs on Toasted Sourdough
Scramble eggs with cottage cheese and pile them on toasted sourdough for 33g protein per serving in 15 minutes.
Warm Baked Oatmeal with Greek Yogurt and Raspberries
Bake Greek yogurt oatmeal with 6 eggs and raspberries for 30g protein per serving, ready in about an hour, no protein powder needed.
Freezer-Ready Turkey Sausage Breakfast Burritos
Scramble turkey sausage, eggs, black beans and cheddar into freezer burritos with 33g protein each, ready to wrap in about 50 minutes.
Easy Greek Yogurt Breakfast Bowl with Roasted Strawberries
Roast strawberries in honey for 15 minutes, then spoon them over Greek yogurt with almonds and chia for a 36g-protein breakfast bowl.
High-Protein Baked Egg Cups with Spinach and Feta
Bake egg cups with spinach, feta and diced ham for 30g protein per serving, ready in 35 minutes total.
Creamy Savory Oats with Soft Egg and Chili Crisp
Simmer oats in broth and milk, top with a soft fried egg, melted cheddar, and chili crisp for a 32g-protein breakfast in 20 minutes.
Fluffy Cottage Cheese Pancakes with Blueberry Compote
Griddle cottage cheese pancakes with a from-scratch blueberry compote for a stack that holds 31 grams of protein per serving, no protein powder needed.