Sear hot honey chicken thighs in a cast-iron skillet, then pile them over rice with yogurt slaw. 41 g protein per bowl, ready in 50 minutes.
Skillet Turkey Swedish Meatballs with Creamy Egg Noodles
Brown skillet turkey Swedish meatballs, then simmer them in sour cream gravy over egg noodles. 42 g protein per serving, ready in 50 minutes.
High-Protein Red Lentil Dal with Yogurt and Crispy Onions
Simmer red lentils with ghee and spices, then top with cold Greek yogurt and crispy onions for 38 g protein per serving in 55 minutes.
High-Protein Chicken Tortilla Bake with Black Beans
Simmer chicken in red enchilada sauce, layer with corn tortillas, black beans and cheese, then bake. 45 g protein per serving, serves 6.
Pan-Seared Honey Garlic Salmon Bites and Edamame Rice
Pan-sear salmon bites in a honey garlic glaze and serve over edamame rice. 38 g protein per serving from salmon, edamame and rice, in 40 minutes.
Creamy Ground Beef Stroganoff with Greek Yogurt Sauce
Simmer ground beef stroganoff with Greek yogurt for 40 g protein per serving in 45 minutes. Lean beef and yogurt do the work, no powder or canned soup.
Roasted Honey Mustard Chicken Thighs and Green Beans
Roast honey mustard chicken thighs and green beans on two sheet pans. About 40 g protein per serving from real chicken, ready in 60 minutes.
Philly Cheesesteak Skillet with Peppers and Provolone
Sear thin sirloin, soften peppers and mushrooms, and melt provolone on top. This 30 cm skillet makes 4 servings with 47 g protein each in 50 minutes.
Smoky Baked Cod with Chorizo and Chickpea Tomato Stew
Bake cod fillets on a smoky chorizo and chickpea stew in one skillet, with about 46 g protein per serving and a 51-minute timeline.
Spicy Ground Turkey Noodles with Peanut-Gochujang Sauce
Sear 570 g ground turkey, then toss spicy noodles in a peanut-gochujang sauce. 36 g protein per bowl from real food, on the table in 35 minutes.
Baked Chicken Broccoli Cheddar Casserole with Rice
Bake chicken, broccoli, rice and sharp cheddar in a Greek yogurt cheese sauce. About 45 g protein per serving, ready in 65 minutes, no powder.
Pan-Seared Beef Kofta with Lemony Garlic Yogurt Sauce
Pan-sear 12 spiced beef kofta in a cast-iron skillet, then spoon on garlic yogurt sauce. 40 g protein per serving, no powder, 63 minutes.
Pan-Fried Tuna Melt Patties with Cheddar and Muffins
Pan-fry canned tuna, cheddar and panko into eight patties, then serve on toasted English muffins for a 51-minute dinner with 43 g protein.
Baked White Chicken Chili Casserole with Green Chiles
Bake white chicken chili casserole with seared chicken, Greek yogurt and pepper jack for 43 g protein per serving. Ready in 80 minutes.
Pan-Seared Sesame Chicken Bowls with Edamame and Rice
Pan-sear sesame chicken in a honey-soy glaze, then pile it over rice and edamame for 41 g protein per bowl in 45 minutes.
Garlicky Turkey and Zucchini Skillet with Lemon Feta
Brown ground turkey and zucchini in one 12-inch skillet, then finish with lemon and feta. 38 g protein per serving, ready in 35 minutes.
Skillet Pork Tenderloin with Apples and White Beans
Sear and roast pork tenderloin over white beans and apples in one 12-inch skillet. 42 g protein per serving from real food, ready in 58 minutes.
Creamy Cajun Chicken Pasta with Blended Cottage Cheese
Sear Cajun chicken, blend cottage cheese into a smooth sauce, and finish with penne. 48 g protein per serving in 40 minutes, no powder.
Easy Skillet Chicken Tinga Tostadas with Refried Beans
Simmer shredded chicken in smoky chipotle tomato sauce, then stack it on refried beans and crisp tostadas for 40 g protein per serving in 45 minutes.
Sheet Pan Meatballs with Roasted Peppers and Beans
Roast 24 beef meatballs and bell peppers on two sheet pans in 45 minutes. 40 g protein per serving from beef, egg, Parmesan and beans.
Lentil Shepherd’s Pie: Cottage Cheese Mash, 38g Protein
Simmer brown lentils with mushrooms, top with cottage cheese mash, and get 38 g protein per serving from real food in 100 minutes.