Egg Recipes Archives - The Thirty Gram Table

Overhead bowl of chicken fried rice with golden egg ribbons, diced chicken, peas and scallions on a wooden table

Easy Chicken Fried Rice with Six Eggs and 40 g Protein

Maren Ostlund October 19, 2026October 19, 202610 min read

Stir-fry 450 g chicken and six eggs into day-old rice for 40 g protein per serving. Ready in 35 minutes in one wok, no protein powder.

Layered Greek yogurt parfait in a glass jar with golden granola clusters and blueberries on a wood board

Greek Yogurt Parfait with Baked Egg White Protein Granola

Maren Ostlund September 27, 2026September 27, 202610 min read

Bake egg white granola with oats and almonds, then layer it over Greek yogurt and berries for a 45g-protein breakfast in 50 minutes.

Puffed cottage cheese Dutch baby in a cast-iron skillet with melted Gruyere, diced ham, and chives on a wood table.

Cottage Cheese Recipes Egg Recipes High Protein Breakfast

Puffy Cottage Cheese Dutch Baby with Ham and Gruyere

Maren Ostlund September 26, 2026September 26, 20269 min read

Bake a puffy cottage cheese Dutch baby with diced ham and Gruyere folded into the batter, 32g protein per serving, ready in 35 minutes.

Overhead view of a golden sausage and egg casserole square on a white plate, melted cheddar and visible cottage cheese curds, steam rising

Cottage Cheese Recipes Egg Recipes High Protein Breakfast

Baked Sausage and Egg Casserole with Cottage Cheese

Maren Ostlund September 25, 2026September 25, 20269 min read

Bake this sausage and egg casserole with cottage cheese folded in for 35 g protein per serving, no protein powder needed.

Overhead shot of sheet-pan breakfast nachos topped with scrambled eggs, black beans, avocado and cilantro on a wood table

Egg Recipes High Protein Breakfast

Baked Breakfast Nachos with Eggs and Black Beans

Maren Ostlund September 25, 2026September 25, 202610 min read

Bake breakfast nachos with scrambled eggs, black beans and melted cheddar for about 37g protein a serving, ready in 35 minutes.

Sliced crustless broccoli cheddar quiche wedge on a white plate showing melted cheddar top and broccoli flecked custard

Cottage Cheese Recipes Egg Recipes High Protein Breakfast

Crustless Broccoli Cheddar Quiche with Cottage Cheese

Maren Ostlund September 24, 2026September 24, 202610 min read

Bake this crustless broccoli cheddar quiche with cottage cheese folded into the eggs for 35g protein a slice, no crust rolling required.

Baked breakfast enchiladas in a white dish topped with melted cheese, Greek yogurt, cilantro, and one enchilada sliced open

Egg Recipes High Protein Breakfast

Cheesy Baked Breakfast Enchiladas with Black Beans

Maren Ostlund September 24, 2026September 24, 202610 min read

Bake breakfast enchiladas with scrambled eggs, black beans, sausage and melted cheese for a 31g-protein breakfast ready in 55 minutes.

Bowl of protein oatmeal topped with cinnamon apples and a dollop of Greek yogurt on a rustic wooden table

Egg Recipes High Protein Breakfast

High-Protein Egg White Oatmeal with Cinnamon Apples

Maren Ostlund September 23, 2026September 23, 202610 min read

Simmer oats with egg whites for 35g protein per bowl, then top with buttery cinnamon apples and Greek yogurt. Ready in 22 minutes, no protein powder.

Overhead view of cumin-spiced lentils topped with two fried eggs, feta, and yogurt in a ceramic bowl on a wood table.

Egg Recipes High Protein Breakfast Lentil Recipes

Egg and Lentil Breakfast Bowl with Feta and Yogurt

Maren Ostlund September 23, 2026September 23, 202610 min read

Sauté lentils and spinach, top with fried eggs and feta for an Egg and Lentil Breakfast Bowl with 33g protein, ready in 25 minutes.

Overhead view of a cast iron skillet with eggs poached in tomato-bean sauce, feta crumbles and parsley scattered on top.

Egg Recipes High Protein Breakfast

Smoky Skillet Shakshuka with White Beans and Feta

Maren OstlundUpdated on September 29, 2026September 22, 2026Leave a Comment9 min read

Simmer white beans in a smoky tomato sauce, poach eggs on top, and finish with feta – 31g protein per serving in one skillet.

Sausage egg cheddar sandwich on a toasted muffin, cheese melting, foil peeled back on a rustic wood board in morning light

Egg Recipes High Protein Breakfast High Protein Meal Prep and Lunches

Make-Ahead Sausage Egg Cheese Breakfast Sandwiches

Maren OstlundUpdated on September 29, 2026September 21, 2026Leave a Comment10 min read

Bake sausage, egg, and cheese breakfast sandwiches ahead, then freeze them for a 39g-protein grab-and-go morning ready in 90 seconds.

Overhead view of sourdough toast topped with cottage cheese, jammy egg halves, and hot honey drizzle on a wood board.

Cottage Cheese Recipes Egg Recipes High Protein Breakfast

Cottage Cheese Toast: Jammy Eggs, Hot Honey Drizzle

Maren Ostlund September 20, 2026September 20, 2026Leave a Comment9 min read

Layer cottage cheese toast with jammy soft-boiled eggs and a hot honey drizzle – 33g protein per serving, ready in 30 minutes, no protein powder needed.

Overhead view of blistered cherry tomatoes, melted feta, and baked eggs in a cast iron skillet with fresh basil.

Egg Recipes High Protein Breakfast

Baked Feta Eggs with Cherry Tomatoes and White Beans

Maren OstlundUpdated on September 29, 2026September 19, 2026Leave a Comment10 min read

Bake feta, cherry tomatoes, and white beans in one skillet, then crack in eggs for a 31g-protein breakfast ready in 40 minutes.

Two folded breakfast tacos with scrambled eggs, melted cheddar, and refried beans on a wooden board with lime wedges.

Egg Recipes High Protein Breakfast

Loaded Breakfast Tacos with Scrambled Eggs & Beans

Maren Ostlund September 19, 2026September 19, 2026Leave a Comment9 min read

Scramble eggs in butter, layer with warm refried beans and cheddar in flour tortillas for a 33g-protein breakfast taco ready in 25 minutes.

Cast iron skillet with browned chorizo, black beans, and eight eggs with soft yolks topped with melted cheddar and cilantro

Egg Recipes High Protein Breakfast

Chorizo and Black Bean Breakfast Skillet with Eggs

Maren OstlundUpdated on September 29, 2026September 17, 2026Leave a Comment9 min read

Sear chorizo, crack in eggs, and simmer black beans in one skillet for a 38g-protein breakfast ready in 35 minutes.

Golden ham and cheese egg muffins in a black tin, one split open to show melted cheddar and diced ham inside.

Egg Recipes High Protein Breakfast High Protein Meal Prep and Lunches

Baked Ham and Cheese Egg Muffins with Sharp Cheddar

Maren Ostlund September 17, 2026September 17, 2026Leave a Comment9 min read

Bake ham and cheese egg muffins in 20 minutes with real cheddar and diced ham, no protein powder, 30g protein each.

Sliced smoked salmon and cream cheese egg wrap on a wooden board, pink salmon and yellow egg visible in cross-section.

Egg Recipes High Protein Breakfast

Smoked Salmon Breakfast Egg Wrap with Cream Cheese

Maren OstlundUpdated on September 29, 2026September 15, 2026Leave a Comment10 min read

Scramble eggs soft, layer them with cold-smoked salmon and whipped cream cheese, and roll into a 32g-protein wrap in 15 minutes flat.

Sliced sheet pan egg bake square with visible peppers, onion, and melted cheddar on a white plate under soft morning light

Egg Recipes High Protein Breakfast

Sheet Pan Egg Bake with Peppers, Onion, and Turkey Sausage

Maren OstlundUpdated on October 3, 2026September 14, 2026Leave a Comment8 min read

Bake this sheet pan egg bake with peppers, onion, turkey sausage, and cottage cheese for 37g protein per serving, ready in 55 minutes.

Pan-fried egg white quesadilla wedges stacked on a wood board with black beans, melted cheddar, and salsa on the side.

Egg Recipes High Protein Breakfast

Easy Pan-Fried Egg White Quesadillas with Black Beans

Maren OstlundUpdated on October 2, 2026September 13, 2026Leave a Comment10 min read

Pan-fry egg white quesadillas with black beans and melted cheddar in about 30 minutes, no protein powder, 34g protein per serving.

Cottage Cheese Recipes Egg Recipes High Protein Breakfast

Cottage Cheese Scrambled Eggs on Toasted Sourdough

Maren OstlundUpdated on September 29, 2026September 13, 2026Leave a Comment9 min read

Scramble eggs with cottage cheese and pile them on toasted sourdough for 33g protein per serving in 15 minutes.

Baked egg cups with spinach and feta on a wooden board, one cup sliced open showing ham and cheese inside

Egg Recipes High Protein Breakfast High Protein Meal Prep and Lunches

High-Protein Baked Egg Cups with Spinach and Feta

Maren OstlundUpdated on September 17, 2026September 11, 2026Leave a Comment10 min read

Bake egg cups with spinach, feta and diced ham for 30g protein per serving, ready in 35 minutes total.