Maren OstlundPan-sear 12 spiced beef kofta in a cast-iron skillet, then spoon on garlic yogurt sauce. 40 g protein per serving, no powder, 63 minutes.
Pan-Seared Sesame Chicken Bowls with Edamame and Rice
Pan-sear sesame chicken in a honey-soy glaze, then pile it over rice and edamame for 41 g protein per bowl in 45 minutes.
Garlicky Turkey and Zucchini Skillet with Lemon Feta
Brown ground turkey and zucchini in one 12-inch skillet, then finish with lemon and feta. 38 g protein per serving, ready in 35 minutes.
Skillet Pork Tenderloin with Apples and White Beans
Sear and roast pork tenderloin over white beans and apples in one 12-inch skillet. 42 g protein per serving from real food, ready in 58 minutes.
Sheet Pan Meatballs with Roasted Peppers and Beans
Roast 24 beef meatballs and bell peppers on two sheet pans in 45 minutes. 40 g protein per serving from beef, egg, Parmesan and beans.
Pan-Seared Turkey Burger Bowls with Quick Pickled Red Onion
Pan-sear turkey patties and pile them over cumin rice, black beans and pickled red onion. 48 g protein per bowl, ready in 45 minutes.
Pan-Seared Chicken Shawarma Bowls with Yogurt Sauce
Pan-sear marinated chicken shawarma over rice with cucumber-tomato salad and Greek yogurt sauce, about 44g protein per bowl in 70 minutes.
Spicy Skillet Korean Ground Beef Bowls with Edamame
Sear ground beef in a gochujang-soy glaze, toss with edamame, and spoon over rice in about 35 minutes. 32g protein per bowl.
One-Pan Chicken Thighs with White Beans and Kale
Sear one-pan chicken thighs with white beans and kale for a 33g-protein dinner ready in 35 minutes, all in a single skillet.
Hearty High-Protein Baked Shepherd’s Pie with Lentils
Bake this Shepherd’s Pie with Lentils and beef for 33g protein per serving, topped with a Greek yogurt mashed potato crust.