2026 - Page 3 of 5 - The Thirty Gram Table

Stoneware bowl of seared salmon over rice with cucumber ribbons and glossy chili crisp, sesame seeds scattered on a wood table

Canned Tuna and Salmon High Protein Dinner

Seared Salmon Rice Bowls with Cucumber and Chili Crisp

Maren OstlundUpdated on October 30, 2026October 7, 202610 min read

Sear salmon fillets with crispy skin, pile them over rice with cool cucumber and spicy chili crisp for a 45-minute dinner with real fish protein.

Cast iron skillet of baked chicken meatballs in tomato sauce topped with torn basil and melted parmesan on a wood table

High Protein Dinner

Baked Chicken Meatballs in Garlicky Tomato Sauce

Maren Ostlund October 6, 2026October 6, 20269 min read

Bake chicken meatballs at 425 F, then simmer them in garlicky crushed tomatoes for a 37g-protein dinner ready in about an hour.

Chicken shawarma bowl with seared chicken, spiced rice, cucumber-tomato salad, and yogurt sauce drizzle on a wood board.

Greek Yogurt Recipes High Protein Dinner High Protein Meal Prep and Lunches

Pan-Seared Chicken Shawarma Bowls with Yogurt Sauce

Maren Ostlund October 6, 2026October 6, 20269 min read

Pan-sear marinated chicken shawarma over rice with cucumber-tomato salad and Greek yogurt sauce, about 44g protein per bowl in 70 minutes.

Overhead view of a ceramic bowl with glossy ground beef, bright edamame, shredded carrot and rice on a wood table.

High Protein Dinner

Spicy Skillet Korean Ground Beef Bowls with Edamame

Maren Ostlund October 5, 2026October 5, 20269 min read

Sear ground beef in a gochujang-soy glaze, toss with edamame, and spoon over rice in about 35 minutes. 32g protein per bowl.

Baked tuna noodle casserole in a white dish with a golden panko crust and melted cheddar showing at the cut edge

Canned Tuna and Salmon Cottage Cheese Recipes High Protein Dinner

Creamy Baked Tuna Noodle Casserole with Cottage Cheese

Maren Ostlund October 5, 2026October 5, 202610 min read

Bake tuna noodle casserole with cottage cheese instead of canned soup, sharp cheddar, and peas, for a 42g-protein dinner in about an hour.

Overhead view of a golden vented pie crust in a cast-iron skillet with creamy chicken and vegetable filling peeking through.

Greek Yogurt Recipes High Protein Dinner

Creamy Skillet Chicken Pot Pie with Greek Yogurt Filling

Maren Ostlund October 4, 2026October 4, 202610 min read

Bake a creamy skillet chicken pot pie with Greek yogurt swapped in for cream, 35g protein a serving from real chicken and yogurt.

Toasted bun piled with saucy ground turkey and red lentil filling, melted cheddar on top, wood board underneath

Ground Turkey Recipes High Protein Dinner Lentil Recipes

Hearty Ground Turkey Sloppy Joes with Red Lentils

Maren Ostlund October 4, 2026October 4, 202610 min read

Simmer ground turkey and red lentils in a smoky tomato sauce for a 37g-protein sloppy joe ready in 35 minutes, no protein powder needed.

Overhead view of bubbling buffalo chicken cauliflower rice casserole in a white baking dish with melted cheddar and green onion

Chicken Thigh Recipes High Protein Dinner

Buffalo Chicken Casserole with Cauliflower Rice

Maren OstlundUpdated on October 28, 2026October 3, 202610 min read

Bake this buffalo chicken cauliflower rice casserole with cream cheese and ranch for a low-carb dinner with 44g protein per serving, ready in an hour.

Baked cottage cheese lasagna slice on a white plate, layers of beef, cheese, and noodles visible, steam rising over a wood table.

Cottage Cheese Recipes High Protein Dinner

High-Protein Cottage Cheese Lasagna with Ground Beef

Maren Ostlund October 3, 2026October 3, 202610 min read

Bake cottage cheese lasagna with ground beef and marinara for 44g protein per serving, ready in about 110 minutes total.

Top-down view of charred chicken and pepper strips on a foil-lined sheet pan next to a bowl of refried beans and lime wedges

High Protein Dinner

Easy Sheet Pan Chicken Fajitas with Refried Beans

Maren Ostlund October 2, 2026October 2, 202610 min read

Roast chicken, peppers, and onions on one sheet pan, then serve with warm refried beans for a 55-gram-protein dinner in 40 minutes.

Bowl of pappardelle topped with turkey and lentil Bolognese sauce and shaved parmesan on a rustic wood table

Ground Turkey Recipes High Protein Dinner Lentil Recipes

Hearty Lentil Bolognese with Ground Turkey and Herbs

Maren Ostlund October 2, 2026October 2, 20269 min read

Simmer ground turkey and lentils into a hearty Bolognese with 35g protein per serving, ready in about an hour, no protein powder needed.

Seared chicken thighs sit skin-up in a bubbling white bean and kale broth inside a dark cast iron skillet on a wood table.

Chicken Thigh Recipes High Protein Dinner

One-Pan Chicken Thighs with White Beans and Kale

Maren Ostlund October 1, 2026October 1, 202610 min read

Sear one-pan chicken thighs with white beans and kale for a 33g-protein dinner ready in 35 minutes, all in a single skillet.

Seared chicken cutlets bathed in a creamy tan marsala mushroom sauce in a cast iron skillet, parsley flecks scattered on top.

Greek Yogurt Recipes High Protein Dinner

Creamy Greek Yogurt Chicken Marsala with Mushrooms

Maren Ostlund October 1, 2026October 1, 20269 min read

Sear chicken cutlets and simmer them in a mushroom marsala sauce finished with Greek yogurt, 55g protein per serving, ready in 45 minutes.

Overhead view of baked chicken parmesan meatballs in a cast iron skillet with melted mozzarella and fresh basil leaves on top.

High Protein Dinner

Baked Chicken Parmesan Meatballs with Melted Mozzarella

Maren Ostlund September 30, 2026September 30, 20269 min read

Bake chicken parmesan meatballs in one skillet with panko, parmesan, marinara and melted mozzarella, ready in 40 minutes.

Overhead view of golden baked ziti in a white 9x13 dish with a lifted slice showing the creamy cottage cheese layer inside

Cottage Cheese Recipes High Protein Dinner

High-Protein Baked Ziti with Cottage Cheese and Beef

Maren Ostlund September 30, 2026September 30, 202610 min read

Bake ziti with ground beef, marinara, and blended cottage cheese for a hearty dinner with 46g protein per serving.

Golden baked shepherd's pie with lentils and melted cheddar in a cast iron skillet, steam rising from the crust

High Protein Dinner Lentil Recipes

Hearty High-Protein Baked Shepherd’s Pie with Lentils

Maren OstlundUpdated on October 13, 2026September 29, 202610 min read

Bake this Shepherd’s Pie with Lentils and beef for 33g protein per serving, topped with a Greek yogurt mashed potato crust.

Cast-iron skillet of chicken enchilada filling with melted cheese, avocado and cilantro, shot from above.

High Protein Dinner

Cheesy Skillet Chicken Enchiladas with Black Beans

Maren Ostlund September 29, 2026September 29, 20269 min read

Simmer seared chicken, black beans and melted cheddar in one skillet for a 40-minute dinner with about 43g protein from real food, no powder.

Overhead view of turkey taco rice skillet topped with melted cheddar, lime wedges, and cilantro in a dark skillet on a wood table

Ground Turkey Recipes High Protein Dinner

Cheesy Turkey Taco Rice Skillet with Black Beans

Maren Ostlund September 28, 2026September 28, 20269 min read

Simmer turkey taco rice skillet in one pan with black beans and real cheddar for 36g protein per serving, ready in 40 minutes.

Overhead view of a cast-iron skillet filled with creamy pasta, seared chicken cubes, and wilted spinach ribbons.

Cottage Cheese Recipes High Protein Dinner

Creamy Cottage Cheese Alfredo Skillet with Chicken

Maren Ostlund September 28, 2026September 28, 20269 min read

Simmer chicken and pasta in a blended cottage cheese Alfredo sauce for a high-protein dinner in about 35 minutes.

Overhead shot of a cherry Greek yogurt smoothie bowl topped with granola, chia seeds, and an almond butter swirl on wood.

Greek Yogurt Recipes High Protein Breakfast

Frozen Cherry Greek Yogurt Smoothie Bowl with Chia

Maren Ostlund September 27, 2026September 27, 20268 min read

Blend a thick Greek yogurt smoothie bowl with frozen cherries, chia seeds and almond butter for 32g protein in about 10 minutes, no powder needed.

Layered Greek yogurt parfait in a glass jar with golden granola clusters and blueberries on a wood board

Egg Recipes Greek Yogurt Recipes High Protein Breakfast

Greek Yogurt Parfait with Baked Egg White Protein Granola

Maren Ostlund September 27, 2026September 27, 202610 min read

Bake egg white granola with oats and almonds, then layer it over Greek yogurt and berries for a 45g-protein breakfast in 50 minutes.