jammy eggs Archives - The Thirty Gram Table

Maren Ostlund

I taught middle school band for twelve years. At 38 I started lifting weights at the YMCA down the hill, mostly because my back hurt and my doctor suggested it. Somebody at the gym told me to track what I ate for a week. I did. I was eating 58 grams of protein a day, which is roughly one chicken breast and a lot of crackers.Every plan I found told me to eat grilled chicken, rice and broccoli. I tried it for eleven days. I hated it. My husband hated it. My kids ate cereal for dinner twice.So I stopped looking for diet food and went back to what I already cooked. Shepherd's pie. Chicken and dumplings. Baked ziti. Breakfast that is not a shake. I kept the dish and changed the math: more of the protein, less of the filler, cottage cheese where it would hide, lentils in the ground meat, Greek yogurt instead of half the cream.

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Overhead view of sourdough toast topped with cottage cheese, jammy egg halves, and hot honey drizzle on a wood board.

Cottage Cheese Toast: Jammy Eggs, Hot Honey Drizzle

Maren Ostlund September 20, 2026September 20, 2026Leave a Comment9 min read

Layer cottage cheese toast with jammy soft-boiled eggs and a hot honey drizzle – 33g protein per serving, ready in 30 minutes, no protein powder needed.